Posture, Anchor and Release: Learning to Let Go

Put your thinking cap on and get ready to digest some introductory biomechanics. This workshop will introduce you to kinetic chains, open and closed chain movements, and how these concepts relate to ATS® bellydance. Review ATS® vocabulary with Carolena’s kinesiological application of anchor and release. This is a great workshop for teachers wanting to further their students’ as well as their own understanding of kinesiology, proprioception, and anatomy as it pertains to ATS®.

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